Women's Wellness Retreat Scotland
Rest, Re-centre, Re-charge
4 day 3 night Womens Mindfulness, Yoga, Sound Bath Wellness Retreat Isle of Skye
Thursday March 21st – Sunday 24th March 2024
A 4-day journey giving you time and space on the beautiful Isle of Skye to retreat from your everyday life. Our programme is designed to bring you rest, enable to you re-centre and re-charge at this time of Spring Equinox, as we celebrate the start of Spring and the Joy of Growth and Life
Why Retreat with us ?
Join a small group of like minded women to celebrate and explore within, through a series of mindfulness practices, Yoga Nidra & Sound Bathing, rejoice in the natural energy at this time of year with an energising and uplifting drumming workshop. Give yourself the time you need to explore the wilderness, self care and creativity, Do you need to nourish your soul and release yourself to move forward with the changing seasons.
This Women’s Retreat is for you if you…
You would like to take some time out for rest, reflection & mindful workshops to assist you on your journey surrounded by nature and creativity.
You’re yearning for balance and energy and want to feel the benefits of mindfulness, yoga, sound bathing and an empowering energetic Drum and Rhythm workshop to take you forward into 2024
You want to connect and spend time with like-minded women
you’re intrigued by mindfulness practices and love Yoga… perhaps you’ve never tried mindfulness or want to explore more techniques with a new group of like minded women.You are keen to learn and experience new mindfulness techniques and Yoga which you can regularly use to bring a sense of retreat into your everyday life
You want to feel nourished, gain some balance and re-charge to move into the start of Spring
You would love to spend some time in the beautiful wilderness of the Scottish Highlands and the magical Isle of Skye.
Meet your Retreat Leader & Host
Suz MacDonald – Mindfulness, Yoga Nidra & Sound Bath Facilitator
Owner of Global Women’s Wellness Brand & Creator of “The Calm, Confident Mind Method”
Has spent the past 10 years, working as a practitioner covering Theta healing, Yoga, Mindfulness and Reiki. She has helped hundreds of people to overcome their anxiety, stress and negative thinking – just like she overcame her’s. Every client is unique and her personal experience and in-depth knowledge of these challenges are why she can give every client and retreat program her personal attention. ThetaHealing is grounded in a unique methodology that combines spirituality, science, and personal development.
With expert guidance and resources, you can unlock your true potential, heal emotional wounds, and manifest the life you desire.
WHAT’S INCLUDED
3 NIGHTS ACCOMMODATION &
4 DAYS FULL RESIDENTIAL RETREAT PROGRAM
- 4 x day’s retreat programme
- 3 x night’s twin/single accommodation at
- Mindfulness Session
- Gentle Yoga followed by Yoga Nidra & Sound Bath Session
- Drum & RhythmWorkshop
- Group time & individual reflective/activity time
- 3 x continental breakfasts
- 2 x lunches provided by local chef
- 3 x 3 course dinners provided by local chef
- A series of written/audio invitations for you to explore in your free time including self-guided wild walks, reflective exercises, creative activities, journalling, etc.
- Short zoom session ahead of the retreat to understand your personal intentions for attending
- 1 x in-house sauna session – 30 min slot
- 1 x retreat gift bag with goodies for your stay and afterwards
SOLO WELLNESS RETREAT IN SCOTLAND
“Thinking of coming solo? You’re not alone! The majority of women who attend our retreat’s. Arrive on their own and leave with lifelong friendships, a renewed sense of self, and unforgettable memories—because we specialise in “SOLO TRAVEL” and this is your space to connect, reflect, and truly shine.”
Retreat Programe
A 4-day journey giving you time and space on the beautiful Isle of Skye to retreat from your everyday life. Our programme is designed to bring you rest, enable to you re-centre and re-charge at this time of the Spring Equinox giving you the resilience you need to move into the busy outward season of Spring & the year ahead.
You will start with an introduction to each other, a group of like minded women and gather together to start your wonderful journey. Suz will host and hold a beautiful opening ceremony, to bring you all together and set your intentions for the days ahead.
This Retreat program includes Accommodation, Nourishing Plant based dining, Mindfulness teaching, Yoga & Sound bathing and finishes on a high with an energetic drum and rhythm workshop. Throughout the Retreat there is time for rest, self care, massage, walks, and self directed invitations, to assist you and allow you to curate your own wellbeing. For the full day to day retreat program, click on the Retreat Brochures Below….
Where?
The Isle of Skye is famous for its natural beauty and wild landscape. You will be staying at Croft4 Cottages which hosts up to 7 guests in double and single bedroom boutique shared cottage accommodation. Uniquely decorated rooms with a Scottish contemporary design allow you to really relax and feel comfortable while you immerse yourself in the retreat experience.
The cottages come with wonderfully comfortable beds and hotel quality linens, free wifi, luxury Scottish toiletries, fluffy white towels and shared living / relaxing areas. Alongside the cottages, there is an outdoor seating area for ceremony and time out, weather permitting! Main dining area, group space, massage room & sauna are all located within Croft4. Croft 4 is a stone’s throw from the shore, mountain views, wild walks, and more…
Wellbeing and Nutrition
Included in your retreat programme are delicious and nutritious meals provided by our local chef. All food will be vegetarian, with vegan and gluten free options. Allowing you to nourish yourself from the inside. With options to add on a one or two hour massage session with our dedicated therapist in our intimate treatment room. Or challenge yourself and join our Wild Swimming or Indoor Climbing Wall Experience with local Mountain Guide Expert Sarah.
You have made it this far!
Email Josephine, your Retreat Host & Leader to ask any further questions or secure your place on a retreat!
Full Contact information :
Email: info@suilanu.com
Mobile: +447946354723
FB: Croft4
Instagram: @josephinebeavitt1 / @croft4cottages